5 Rounds
15 Wall Ball
10 Push Ups
5 Pull Ups/10 Ring Rows
—
in 5 Minutes:
alternate burpees w/partner
a) 1 burpee
b) 2 burpees
a) 3 burpees
etc..
For Time:
100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges
30 Push Press (BB)
30 Burpees
20 KB Swing
20 Push Ups