Agility Ladders

5 Rounds
5 Pull Ups/Ring Rows
10 Push Ups
15 Squats

AMRAP 5 w/partner
Burpee Box Jumps
Partner A does 1, Partner B 
does 2, Partner A does 3, etc. 

odd) 15 Sit Ups
even) hold plank :30sec

1 Deadlift (405/285)
10 Toes-to-Bar
15 Bar-Facing Burpees
HERO-Blake-MarstonSpecial Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
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Online Store Now Open!

Click on the below image or link to take you directly to the online store!  Sample sizes will be available to try on at the box. Store will be open until Jan 25th!