3 Rounds
15 MB Rotations + 15 Sit Ups +
1 Min Plank
—
w/partner
50 Ring Rows
50 Push Ups
100 KB Swings
100 Air Squats
one works, one runs 200.
When runner comes in, switch
and pick up the rep count
w/Partner
12 Rounds
a) 15 KB Swings
b) 15 Power Cleans (95/65)
a) 15 Box Jumps