Workout of the Day
Complete as many rounds as possible in 20 minutes of:
• 405/275 lb. deadlift, 1 rep
• 10 toes-to-bars
• 15 OTB burpees
Scale the DL accordingly: think 80-90%
Compare to 1/20/18
Movements:
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Boot Camp
AMRAP 10 w/partner
A) Row 250
B) 15 KB Swings + max Box Jumps
work at same time, switch when rower is finished
—
3 Rounds
:45 on/:15 off
Ring Rows
Plank
Burpees Stretch
Sit Ups
rest 1 min
—
EMOM ?
3-5 Renegade Push Ups
15 MB Rotations
Stretch
Movements:
Box Jump | Burpee | Kettlebell Swing | Ring Row | Row | Sit-up
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