4 Rounds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
—
EMOM 10
5 Jumping Lunges (R/L = 1) +
3 Burpees
—
w/partner:
100 MB Sit Ups
AMRAP 30
w/partner
100 KB Swings
100 Burpees
100 Wall Ball
one works, one rests
mins 5, 10, 15, 20, 25: run 200m together