Monday Jan. 16: WODs at 9am and 10am only
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4 Rds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
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EMOM 10
5 Jumping Lunges (R/L = 1) +
3 Burpees
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w/partner:
100 MB Sit Ups
w/partner
10 Rounds
a) 5 Double Push Up Burpees
b) 5 Power Snatch
a) Row 300