6 Rds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
—
EMOM 10
3 Jumping Lunges (R/L = 1) +
3 Burpees
—
AMRAP 6
10 Pull Ups/Ring Rows
10 Box Jumps/Step Ups
12 Rounds
w/partner
a) 5 Double Push Up Burpees
b) 5 Power Snatch
a) Row 300
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Online Store Now Open!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
