Workout of the Day
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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3 Rounds
20 DB Snatch (10/10 alternating)
50 Double Unders
Movements:
Dumbbell Snatch | Jump Rope (Double Unders)
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Here we are! This won’t be for time. We’ll break it up into various parts. Let’s do it together between the 10 and 11am classes. Be there by 10:50 to start.
Leave comments on your challenge in the text box.
Movements:
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Boot Camp
4 Rds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
EMOM 10
5 Jumping Lunges (R/L = 1) +
3 Burpees
w/partner:
100 MB Sit Ups
Movements:
Burpee | Kettlebell Swing | Push Up | Walking Lunge | Wall Ball Shot
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