Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Wall Ball
MB Rotation
—
EMOM 8
15 KB Swings
AMRAP 30
w/partner
A) Run 400
B) 15 Deadlift
A) 15 Toes to Bar
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Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Wall Ball
MB Rotation
—
EMOM 8
15 KB Swings
AMRAP 30
w/partner
A) Run 400
B) 15 Deadlift
A) 15 Toes to Bar
“I’ll take it easy,” I said.
“I’ll go to boot camp instead of doing the WOD,” I said.