Sunday WODs now at 10am and 11am.

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:15 on/:45 off
:30 on/:30 off
:45 on/:15 off
:60 on/:60 off
1 Round – Air Squats
1 Round – Row
1 Round – KB Swings
(Use last :60 break to rotate. 15 mins total)

50 Wall Ball
50 Box Jumps
300 Jump Rope Singles
one works, one holds plank or wall sit

Stretch, mobilize

Wall Ball
Box Jump
KB Swing
This is a long, tough wod. Consider scaling by eliminating the first round of 50.
ScottMorrisonHero_thU.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.