EMOM 8
5 Ring Rows + 5 Burpees
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3 Rounds
Run/Row 400
20 Wall Ball
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Set clock for 6 min
1min of Box Jumps
1min of KB Swing
2min Box Jumps
2min KB Swings
Please note this WOD is at 10am only. At 11am, we will be doing the Open WOD 16.1 for those who could not make it on Friday.
w/partner
5 Rounds
1 min KB Swing
1 min plank
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EMOM 18 (6 Rounds)
1) Row 15/10 cal
2) 3 HSPU or 6 weighted PU
3) 3 Heavy Back Squats