EMOM 8
5 Ring Rows +
5 Burpees
—
5 Rounds
25 Double Unders
15 Air Squats
—
Set clock for 6 min
1min of Box Jumps
1min of KB Swing
2min Box Jumps
2min KB Swings
Bench Press
5 x 5
—
3 Rounds
25 Wall Ball
50 Double Unders
Open 18.1
AMRAP 20
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk (50/35)
Row cal (14/12)