Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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3 Rounds
9 Sumo Deadlift High Pull (95/65)
100 Double Unders*
Only do 100 Double Unders if you can do 50 unbroken. Otherwise your scales are:
– 60 Double Unders
– 40 Double Unders
– 200 Singles
Pick something that will take maybe :60-:90 seconds. This workout should be over before you know it.
Movements:
Deadlift | Jump Rope (Double Unders) | Sumo Deadlift | Sumo Deadlift High Pull
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