Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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AMRAP 10
w/partner
a) Row 300m
b) 15 American KB Swings +
max Sit Ups
One person rows while the other does KB Swings and Sit Ups. The rower is the timer…as soon as that person hits 300, switch. The score is the total number of sit ups as a team.
Movements:
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Boot Camp
Prepare yourselves for some original fitness material. I’m making my *own* flows now! Get ready to SWEAT!
With Dumbbells:
Flow 1: Deadlift, Box step, Curl, Press
Flow 2: Sprawl, Pushup, Row
Flow 3: Snatch, OHS
Flow 4: Cycle through the first three in order.
Movements:
Deadlift | Overhead Squat | Push Up | Row | Snatch
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