If you see this dork, wish him a happy birthday!
w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate overhead
run 200 together
—
EMOM 10
1) 7 Burpees
2) 12 KB Swings
AMRAP 30
30 Double Unders
6 Pull Ups
9 Push Ups
12 Box Jumps
15 KB Swings
Run 200