Saturday, Feb. 2, 2019

by Antti Koskenrouta | Feb 1, 2019

Workout of the Day

In 5 minutes:
12 Turkish Get Ups (6/6)

Movements:

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10 Pull Ups
10 Box Jumps
20 KB Swings
every 3 rounds: Run 200

Movements:

Box Jump | Kettlebell Swing | Pull-up (Kipping) | Run

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