[vc_single_image image=”14271″ image_size=”large” frame=”borderframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”photo by S. W. Angelsmith” width=”1/1″ el_position=”first last”]
AMRAP 8
10 Wall Ball
10 Sit up to Press w/Med Ball
10 Burpee
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4 Rounds
Run 400
30 Air Squats
10 Push Ups
AMRAP 30
30 Double Unders
6 Pull Ups
9 Push Ups
12 Box Jumps
15 KB Swings
Run 200