Monday: Classes at 9am and 10am only.
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3 Rounds
40 Air Squats
30 Sit Ups
20 Ring Rows
rest 3 mins
4 Rounds
15 Wall Ball
10 Box Jumps
Rest 4 mins
5 Rounds
30 Double Unders or 50 Singles
10 Push Ups
AMRAP 22
12 Plate OH lunge
24 KB Swings
12 Burpee to Plate
24 Sit Ups