Workout of the Day

AMRAP 22
12 Plate OH lunge (45/25)
24 KBS (53/35)
12 Burpee to Plate
24 Sit Ups

Compare to 2/17/18

Movements:

Burpee | Kettlebell Swing | Sit-up | Walking Lunge

Boot Camp

3 Rounds
40 Air Squats
30 Sit Ups
20 Ring Rows

rest 3 mins

4 Rounds
15 Wall Ball
10 Box Jumps

Rest 4 mins

5 Rounds
30 Double Unders or 50 Singles
10 Push Ups

Movements:

Air Squat | Box Jump | Jump Rope (Double Unders) | Ring Row | Row | Sit-up | Wall Ball Shot