Workout of the Day
AMRAP 18
15 SDHP (70/53)
12 Toes to Bar
9 Ring Rows or Strict Pull Ups
200m Med Ball Run
Movements:
Pull-up (Kipping) | Pull-up (Strict) | Ring Row | Row | Run | Sumo Deadlift High Pull | Toes-to-Bar
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2x 1 min side plank each side (4 mins total)
4 min couch stretch (2/2)
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Boot Camp
Here’s a work out that gives you enough time to get into each movement, but just barely before move on to the next. You get a minute rest in between, but I think your hearts will still be pumpin!
Rotate through each station. Each Station is 4:00 with 1:00 rest between stations
Station 1: AMRAP 4
10 Plate Ground to Overhead
10 Sit-ups
Station 2: EMOM 4
10 Burpees
Station 3: AMRAP 4
10 DB Front Rack Lunges
10 Mountain Climbers
Station 4: EMOM 4
10 Burpees
Movements:
Burpee | Dumbbell Front Rack Lunge | Sit-up | Walking Lunge
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