Reminder: Monday, Feb 15 – WODs at 9am and 10am only
AMRAP 8
10 Wall Ball
10 Sit up to Press w/Med Ball
10 Burpee
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4 Rounds
40 Double Unders or 100 Singles
30 Air Squats
10 Push Ups
In Teams of 3
AMRAP 20:
1) Row 250
2) max Power Cleans (135/95)
3) max Burpee Pull Ups
The rower is the timer on the team. When the rower finishes, everyone rotates. Count your power cleans and burpee pull ups.