w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate oh
run 200 together
—
EMOM 10
1) 7 Push Ups
2) 7 Pull Ups/Ring Rows
“Badger”
3 Rounds
30 Squat Cleans (95/65)
30 Pull Ups
Run 800
scale options:
-split reps with partner
run 800 together
– 20 reps
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.