EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
—
3 Rounds, 2 min each
25 MB Rotations
Hold plank
rest 1 min
—
3 Rounds:
against a 3 min clock:
5 Dbl Push Up Burpees
10 KB Swings
rest 2 min, pick up
where you left off
Back Squat
5 x 5
—
AMRAP 7
15 Wall Ball
20 KB Swings