Workout of the Day
40 Single DB Front Squats
30 Sit Ups
20 Alt DB Snatch
10 Alt DB Burpees
Longer duration workout, with every movement but one using a single DB. The weight on the DB should allow you to get through each movement without having to stop and stare at the ground for too long- ideally each movement can be
done unbroken for at least the first half of the Workout.
Burpee | Front Squat | Sit-up | Snatch
4 Rounds of AMRAP 5: Deck of Cards. Rest 1 min.
Do the number of reps and the exercise from the card pulled from the deck. Kings=13 reps, Queen =12 Reps…2=2 Reps, Ace = 1 rep. The suit indicates what exercise we’ll do: for example, Clubs might be Air Squats, so the King of Clubs would be 13 Air Squats. Each round has different exercises for the suits- We’ll keep go for 5 minutes, take a minute rest, then start the next round with new exercises.
Some exercises likely to appear…
(ok, well, I already know you’re going to see these)
and MANY MANY MORE of your FAVES!!!!
Air Squat | Burpee | Hollow Rock | Kettlebell Swing | Push Up | Walking Lunge