Workout of the Day
AMRAP 20
40 Single DB Front Squats
30 Sit Ups
20 Alt DB Snatch
10 Alt DB Burpees
Longer duration workout, with every movement but one using a single DB. The weight on the DB should allow you to get through each movement without having to stop and stare at the ground for too long- ideally each movement can be
done unbroken for at least the first half of the Workout.
Movements:
Burpee | Front Squat | Sit-up | Snatch
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Boot Camp
4 Rounds of AMRAP 5: Deck of Cards. Rest 1 min.
Do the number of reps and the exercise from the card pulled from the deck. Kings=13 reps, Queen =12 Reps…2=2 Reps, Ace = 1 rep. The suit indicates what exercise we’ll do: for example, Clubs might be Air Squats, so the King of Clubs would be 13 Air Squats. Each round has different exercises for the suits- We’ll keep go for 5 minutes, take a minute rest, then start the next round with new exercises.
Some exercises likely to appear…
(ok, well, I already know you’re going to see these)
Hollow Rocks
Burpees
Mountain Climbers
Push Ups
KB Swings
Reverse Lunges
Sit Ups
Goblet Squat…
and MANY MANY MORE of your FAVES!!!!
Movements:
Air Squat | Burpee | Hollow Rock | Kettlebell Swing | Push Up | Walking Lunge
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