Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Rocket Step Ups
MB Rotation
1 min rest
—
EMOM 8
12 KB Swings
—
AMRAP 5 w/partner
partner 1: 1 Burpee
Partner 2: 2 Burpees
Partner 1: 3 Burpees
etc…
17.5
10 Rounds
9 Thrusters (95/65)
35 Double Unders
compare to 3/24/17
Scales and standards here.