3 Rounds; 2 min each
25 MB Rotations
Hold plank remainder
1 min rest

AMRAP 20*
10 Goblet Squats
10 Ring Rows/Pull Ups
10 DB Push Press
*Minutes 4, 8, 12, 16 – Run 200m

For Time:
20 Deadlifts (225/135)
Row 500m/Run 400
20 KB swings
Run 400/Row 500m
20 Overhead Squats (95/65)
Row 500m/Run 400
20 Burpees
Run 400/Row 500m
20 C2B Pullups
Row 500m/Run 400
20 Squat Cleans (95/65)
Row 500m/Run 400
*alternate between Run 400 and Row 500