EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
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3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up where you left off
In Teams of 2
AMRAP 20
50 Thrusters
50 Sit Ups
50 Pull Ups
50 Deadlift (2x Th wt)