EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
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3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up where you left off
EMOM 12
1) 25 MB Rotations
2) max unbroken Knees 2 Elbow
3) 10 BB Good Mornings
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10 Rounds
15 Wall Ball
25 Double Unders