Every 3 mins for 3 Rounds
25 MB Rotations
25 MB Sit Ups
—
w/partner
50 Ring Rows
50 Push Ups
100 Wall Ball
one works, one holds either:
plank, plate OH or wall sit
In Teams of 2
one works, one rests
75 Burpees
150 KB Swings
200 Air Squats
Run 800 together
200 Air Squats
150 KB Swings
75 Burpees