Workout of the Day
AMRAP 20
w/partner
A) 30 Double Unders
B) 30 KB Swings
A) 30 Air Squats
or 15 Burpees
Movements:
Air Squat | Burpee | Jump Rope (Double Unders) | Kettlebell Swing
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Boot Camp
EMOM 12
1) 8 Supine Ring Rows
2) 15 Sit Ups
3) 15 Goblet Squats
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3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up
where you left off
Movements:
Burpee | Kettlebell Swing | Ring Row | Row | Sit-up
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