[impact_text include_button=”yes” title=”Full Schedule” href=”http://secondwindcrossfit.com/schedule-2/” color=”accent” size=”small” type=”slightlyroundedarrow” target=”_self” position=”cta_align_right” border_top=”yes” border_bottom=”yes” width=”1/1″ el_position=”first last”]
Reminder: Second Wind will be closed Sunday and Monday for Christmas. Tuesday through Friday is a compressed schedule. Click the button for the full schedule.
[/impact_text]
Circuit 2x (:45/:15)
Wall Ball
Ring Rows
Plank
Air Squats
Sit Ups
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AMRAP 9 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees
AMRAP 7
30 Double Unders
10 Push Ups
rest 3 min
AMRAP 6
10 DB Thrusters
10 Box Jumps
rest 2 min
AMRAP 5
25 KB Swings
15 Sit Ups
rest 1 min
AMRAP 4
15 Wall Ball
5 Burpees