Circuit 3x :45/:15
Wall Ball
Ring Rows
Plank
Air Squats
Sit Ups
rest 1 min

AMRAP 12 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees

12 Days of Christmas
1 Lap Run (if raining: 25 Double Unders)
2 Ring Dips
3 Toes to Bar
4 Clean (95/65)
5 Push Ups
6 Grnd to OH (45/35)
7 KB Swing
8 Wall Ball
9 Box Jumps
10 Burpees
11 Pull-ups
12 Thrusters (95/65)
Perform reps like the song: 
– Run 200
– 2 Ring Dips, Run 200
– 3 Toes to Bar, 2 Ring Dips, Run 200
– etc.
(Yes, this was the plan last week, but because of icy conditions we did the 12 Days of Barbell Christmas.)