AMRAP 10
10 Push Ups
15 Ring Rows
20 Squats
—
5 Rounds
15 Wall Ball
100 Singles or 30 DU
—
Thunder Burpees!
CrossFit Liftoff
AMRAP 12
25 Pull Ups
50 cal Row
100 OH Squats (45# for men and women)
50 Box Jumps (24/20)
25 Pull Ups
Multiple scales available based on age and gender.