Circuit – 3 Rounds
:45/:15
– Ring Rows
– Air Squats
– Step Ups
– DB Push Press
– Sit Ups
1 min rest between rounds
—
EMOM 12
odd) 10 Push Ups
even) 12 KB Swings
12 Days of Christmas
1 lap run
2 Ring Dips
3 Toes to Bar
4 Clean (95/65)
5 Push Ups
6 Grnd to OH (45/35)
7 KB Swing
8 Wall Ball
9 Box Jumps
10 Burpees
11 Pull-ups
12 Thrusters (95/65)
This workout is completed just like the song:
1 lap run;
2 Ring Dips + 1 Lap Run;
3 Toes 2 Bar + 2 Ring Dips + 1 Lap Run;
…etc. through the 12 days rounds.