4 Rounds
1 min Ring Rows
1 min Box Jumps
1 min Air Squats
1 min rest
—
w/partner
100 MB Sit Ups
—
w/different partner
150 Wall Ball
one works, one rests
12 Days of Christmas
1 lap run Man-Maker
2 Ring Dips
3 Toes to Bar
4 Clean (95/65)
5 Push Ups
6 Ground to Overhead (w/plate: 45/35)
7 KB Swing
8 Wall Ball
9 Box Jumps
10 Burpees
11 Pull-ups
12 Thrusters (95/65)
This workout goes just like the song:
- 1 Man-Maker
- 2 Ring Dips, 1 Man-Maker
- 3 Toes to Bar, 2 Ring Dips, 1 Man-Maker
- 4 Cleans, 3 T2B, 2 Ring Dips, 1 Man-Maker
- etc…
[vc_video title=”And there’s this classic…” link=”https://youtu.be/Q_RH44K0x_4″ full_width=”no” width=”1/1″ el_position=”first last”]