Saturday, Dec. 12, 2015

Partner WOD
AMRAP 12
a) 10 Pull Ups
b) 15 Squats
a) 20 Sit Ups
—
3 min plank
—
EMOM 10
1st min: 1 jumping lunge
1 burpee
2nd min: 2 jumping lunges
2 burpees
etc..

AMRAP 20
Run 400
10 OH Squats
20 Sit Ups