AMRAP 10
15 Wall Ball
15 Ring Rows
15 DB Thrusters
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Plank challenge:
Who can hold the longest plank? (Gjoka ineligible to participate.)
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EMOM 10
odd) 15 KB Swings
even) 5 Renegade Push Ups
In Teams of 2:
10 Rounds
a) 10 OH Squats (95/65)
b) 10 Thrusters (95/65)
a) Row 20 cal
Alternate exercises with your partner until 10 complete rounds are finished. (Each person will do each exercise five times.)