Workout of the Day

12 Rounds
in 1 minute:
3 Squat Cleans (155/105)
max Double Unders
rest 1 minute

The rest period here is just barely enough to get on to the next round. After six rounds you may be dreading that you’re only half way there, but do your best to stay on the clock.

Scaling: Because there is only a short period of jump rope time, don’t attempt doubles if you’re not already stringing some together. Go to singles and keep moving!

Another scale option: 10 Rounds

Score total number of doubles or singles.


Clean | Hang Squat Clean | Jump Rope (Double Unders) | Squat Clean

Boot Camp

10 Push Ups
15 Ring Rows
20 Squats

5 Rounds
15 Wall Ball
100 Singles or 30 DU

1) 7 Box Jumps
2) 15 KB Swings
7 Burpees (for those doing the Challenge)


Box Jump | Burpee | Kettlebell Swing | Push Up | Ring Row | Wall Ball Shot