EMOM 8
5 Ring Rows
5 Burpees
—
3 Rounds
Run 400
30 Squats
rest 1 min
—
Set clock for 6 min
1min of Box Jumps
1min of KB Swing
2min Box Jumps
2min KB Swings
“Ghost”
6 Rounds
1 min Row (cal)
1 min Burpees
1 min DU
1 min rest
Score total reps