Saturday, August 6, 2016

Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Wall Ball
MB Rotation
—
EMOM 8
12 KB Swings

In Teams of 3

AMRAP 20:
1) Run 200 (timer)
2) max Power Cleans 135/95
3) max Burpee Pull Ups