4 Rounds
Run 200
10 Push Ups
15 Ring Rows
20 Air Squats
—
3 Minute Plank
—
AMRAP 10
w/partner
A) Row 15 cal
B) 15 Box Jumps
A) 20 KB Swings
w/ partner, for time
Run 400 w/ medball
100 Deadlifts (95/65)
100 Burpees
100 Air Squats
100 Lunges
Run 400 w/ medball
one works, one rests