AMRAP 8
w/partner
80 KB Swings
80 Ring Rows
40 Box Jumps
one works, one holds plate OH
—
4 Rounds
5 Push Ups
10 DB Push Press
15 Air Squats
Run 200
—
Thunder Burpees!
12 Days of Barbell Christmas
1 Deadlift
2 HP Cleans
3 Front Squats
4 Strict Press
5 Back Squat
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Power Snatch
11 OH Squats
12 SDHP
(1 Deadlift, 1 Deadlift + 2 HP Cleans, 1 DL + 2 HP Cleans + 3 Front Squats, etc…)