Circuit 2x, :45 on /:15 off
– Battle Rope
– Goblet Squat
– Ring Rows
– OH Lunges
– Renegade Push Ups
Run 200 after circuit is complete; rest 1 min, repeat
—
3 Rounds
15 Wall Ball
12 KB swings
9 Burpees
Mobility: couch stretch
Please welcome the 7 Foundations graduates who will workout in the Boot Camp class!
For Time:
Run 200
12 Deadlift, 12 Pull Ups
Run 400
9 Deadlift, 9 Pull Ups
Run 800
6 Deadlift, 6 Pull Ups
Run 400
9 Deadlift, 9 Pull Ups
Run 200
12 Deadlift, 12 Pull Ups
Deadlift weight: 155/115 or 50-60% of 1RM.