3 Rounds w/partner
A) Row 15/12 cal
B) 15 KB Swings + max Wall Ball
both work at same time – switch
when rower finishes
—
5 Rounds
Sprint 200
rest :30
—
AMRAP 10
10 Push Ups
10 Box Jumps
10 Ring Rows
21-15-9
Deadlift (225/155)
Toes To Bar
Weighted Sit Up
*at 3,2,1 go, run 400m and then
run a 400 after each set of Sit Ups