w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate overhead
run 200 together
EMOM 10
1) 7 Burpees
2) 12 KB Swings
Tabata
Weighted Plank
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EMOM 18
1) Bear Complex*
2) 10 Sumo Deadlift
3) 8 supine Ring Rows
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For Time:
50 Burpees
*Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press