NO 9:15 WOD ON MONDAY, 8/22
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AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
AMRAP 6
10 Pull Ups
15 Wall Ball
“Dirty 30”
For Time:
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 Lunges
30 Knees to Elbow
30 Push Press (45/33)
30 Good morning (45/33)
30 Wall Ball
30 Burpees
30 Double Unders