Saturday, August 19, 2017

AMRAP 11
Run 200
15 KB Swings
10 Box Jumps
—
AMRAP 9
100 Singles
20 Sit Ups
10 Burpees
—
AMRAP 7
10 Pull Ups
15 Wall Ball

4 Rounds 
20 Hang Squat Clean (95/65)
Run 400m
20 Wall Balls
Run 400m