Circuit 3 x :45/30
Sledge Hammer
Battle Rope
Gob Squat
Box Jump
Sit Ups
—
3 Rounds – in 2 min
20 MB Rotations
hold plank remainder of time
—
AMRAP ?
Run 200
10 Push Ups
20 KB Swings
For Time
Run 800
30 Power Snatch (95/65)
Run 600
40 Wall Ball
Run 400
50 Deadlift (95/65)
Run 200
30 Hand Release Push Ups