AMRAP 8
10 Step Ups
10 Ring Rows
10 OH Lunges
AMRAP 8
10 Box Jumps
10 Push Ups
10 Goblet Squats
AMRAP 8
10 Burpees
10 KB Swings
10 Grnd to OH w/plate
In between each AMRAP, rest for a minute or two, easy jog 400, rest for a minute or two.
Unbroken DU
5-10-15-20..etc
—
w/partner
AMRAP 6
Max KB Swing/Hold Plank
—
EMOM 21
:15 max reps/:45 rest
1) Thrusters
2) Single ring pull ups
3) DB Push Press