AMRAP 8
10 Wall Ball
10 MB Sit up
10 Burpee
—
4 Rounds
Run 200
30 Air Squats
10 Push Ups
—
EMOM 12
a) 12 Ring Rows/Pull Ups
b) 9 Box Jumps
W/ partner complete:
100 cal row*
50 OH plate lunges (45/35)
100 burpees
50 plate ground 2 OH (45/35)
100 DU
50 weighted situps
100 cal row*
One works, one rests, except during row, one runs 400. Switch when runner comes in.